Personal Zen Moments
Sarah-Jane offers bespoke experiences tailored to your special occasion including transformative cacao ceremonies and immersive sound journeys. These unique offerings are designed to nurture the mind, body, and spirit, creating memorable and meaningful moments for you and your guests. If you would like to explore how these experiences can be personalised for your event, contact sarah@hertsholistic.com
cacao ceremonies
Peruvian ceremonial-grade Cacao contains magical nutrients including Theobromine which can improve cognitive function and boost dopamine levels. Mesoamerican cultures such as the Mayans and Aztecs who revered cacao as the “food of the Gods” used this ancient plant medicine in rituals and ceremonies.
Cacao ceremonies are used for heart-opening spiritual enhancement, meditation, and intention setting. They promote connection with oneself and others through mindful self-reflection. Enjoying the steam, aroma, and taste of cacao is a gentle yet powerful expression of gratitude and healing.
shamanic drum journeys
A shamanic drum journey is a spiritual practice where rhythmic drumming is used to help individuals enter an altered state of consciousness to connect with the spirit realms and receive guidance. The steady rhythm of the drum entrains the brainwaves to a theta state, associated with deep meditation and intuition. Participant’s “journey” to inner landscapes and realms:
Lower World: the realm of power animals, nature spirits, and ancestral wisdom.
Middle World: the energetic reflection of our physical reality where one might find insight into their day-to-day life.
Upper World: a celestial, ethereal realm where guides, angels, and higher beings reside.
sound baths
Sound Baths are immersive experiences where you are bathed in sound waves produced by various instruments, such as singing bowls, gongs, chimes, and tuning forks. The sound waves and vibrations wash over you and affect the body on a cellular level, promoting deep relaxation, energy shifts, and emotional release. Sessions include breathwork and guided meditation to allow participants to open themselves further to the experience.
These are a beautiful way to spend time connecting with friends and family. They can also be combined with a Cacao Ceremony or Drum Journey. I can cater to small or large groups and any event or gathering.